What a habits assessment is — and is not

A habits assessment organises what a person chooses to share about daily life: food, movement, rest and other routines. It provides an orienting view of a starting point. It is not a measure of biological age, a diagnosis or a prediction of disease. The World Health Organization fact sheet «Ageing and health», dated 1 October 2025, describes a public-health framework. It states that maintaining healthy behaviours throughout life — particularly a balanced diet, regular physical activity and not using tobacco — contributes to reducing the risk of noncommunicable diseases, improving physical and mental capacity, and delaying care dependency. It also explains that the physical and social environment influences opportunities, choices and behaviour. That fact sheet does not validate a questionnaire or turn an individual’s answers into a measurable effect. It does not specify which habit to change, by how much or under which plan. Differences between people do not fit into a score. On this platform, the free assessment is limited to everyday habits and an orienting reading. People who answer decide afterwards whether to save what they shared. The free assessment is the public entry point for anyone who wants to organise that starting point.